The Whole You Reset Program
A holistic program that covers your diet, movement, and mental health to improve your wellbeing from the inside out, introducing better choices into your routine, one step at a time.
Diet
A customized plan built around the food you already eat, refreshed every two weeks.
Movement
A workout schedule with ongoing analysis and feedback that fits your life.
Mental health
Stress management, meditation and regular check-ins, because the mind matters too.
The details
I know how it feels to be ready for change. That spark of motivation is real, and it matters. But the truth I've learned, both as a coach and as someone who's lived it, is that motivation gets you started while consistency is what carries you the rest of the way. Building a new routine can feel like a lot, so I don't hand you a program and expect you to figure it out alone.
Before you begin, we'll sit down together for two sessions. This is where we set your goals, go through your detailed health history, talk through the science of nutrition, and get your mindset in the right place.
What's included
- ✓ Free 7 days of customized nutrition and mental health guidance
- ✓ A customized diet plan, refreshed every two weeks
- ✓ Workout schedule with ongoing analysis and feedback
- ✓ Stress management and meditation guidance
- ✓ Water intake recommendations and simple tips to stay on track
- ✓ Journaling and regular mental health check-ins
- ✓ Daily food analysis and feedback
- ✓ WhatsApp support and feedback from your coach
Package fees
Choose the length that suits you. The longer the program, the lower the cost per month.
Add-on months: ₹3,000 per month from the 4th month till the end of your program.
No hidden or additional charges.
Your first appointment is free
This is a call to connect with your coach and go through the course details together. There's no pressure to decide anything on the spot. If you'd like to join, just let the coach know and schedule your next appointment (prior scheduling is required).
Enquire on WhatsAppPlease note: this first appointment is only to discuss the program details.