The 90 Days Wholesome Nutrition Program
A 90-day holistic program that doesn't just focus on your diet, but improves your health from the inside out, introducing better lifestyle choices into your routine, step by step.
Wholesome Nutrition Program
90-day holistic program, guided by Dr. Sruthi Ramesh
What's included every month
- ✓ Tracking and analysis of your everyday food schedule
- ✓ Review and guidance on your workout videos
- ✓ Daily water and step-count tracking, with insights on your progress
- ✓ Sleep routine monitoring, with meditation techniques for better sleep
- ✓ Round-the-clock WhatsApp support for your questions and alternatives
Not sure if it's right for you? Just message me and we'll talk it through honestly.
What we work on together
Real change isn't just food. It's your whole lifestyle, working as one.
Nutrition
A custom plan built around the food you already eat, tuned to your body and goals.
Movement
Form correction and exercise guidance that fit your level and your schedule.
Hydration
A personalized daily water target, tracked and adjusted as you go.
Sleep & Stress
Better sleep routines and meditation techniques for real recovery.
Mind & Body
Lasting change comes from a calm, motivated mind, so we care for that too.
Ready to start your 90 days?
Message me and we'll begin building the healthiest version of your routine.
Message on WhatsApp